Hi ​​​​​

This week's podcast and blog post is about SLEEP; a topic I haven't shared much on before.

I'm seeing just how closely related stressful thinking and tossing and turning at night is.

High achievers often struggle with this in our fast paced world. I'm sleeping better these days and hope to help you to do the same.

Read or listen for the latest on how your mind works HERE

Eating well also gives you such an edge energy wise so I thought I'd share a pic of my colourful veggie (and vegan!) butternut squash stew to inspire you to some home cooking in case that's something you'd like to do more of.

Love Rachel

p.s This month's Fearless Transformation Club Class  is on the topic of Self Worth and the Impact it has on how you Show Up.

If you can sense there's something getting in the way of you showing up fully and being really visible, then this new class is designed for you.

Get all the deets and register to hear how self-worth isn't what it seems HERE

New on the blog -  The Transformation Conversation

Feeling Too Stressed To Sleep?

We've got a topic today that's quite different to anything I've really spoken about ever before, and that's about sleep.

Now, high achievers, people who take their professional career really seriously can have what I'm seeing is a kind of secret life where externally they look high-achieving, they look very happy, often very wealthy, amazing on Facebook, but underneath all that, there's often a lot of stress and fear and worry and all kinds of stuff bubbling below the surface.

That's what I want to talk to you about today.

​​​​​​​Download, listen online or read the latest here